Highlights From My 14 in 2014 Race Challenge

Last year I accepted the challenge of running 14 races in 2014 and I’ve been chronicling each race here on the blog. Feel free to go back and check them all out, HERE! I’ve gotta say, I’m really proud for achieving this goal, but I’m kinda glad it’s over. I really enjoy running races, but ensuring I had 14 throughout the year was tough at times. I was literally scheduling my life around races, not that I minded that too much (wink wink)! We got to travel a bit for races too, which I loved, except when Jason forgot to pack our bag with my race sneakers for the Bryce Canyon Half Marathon. Yea, that wasn’t too fun. Thankfully, it all worked and I ran the race in new shoes thank to my sister! We also traveled to Temecula, CA for what should have been my Spartan Trifecta weekend. I’d ran the Spartan Super in April here in Vegas and was all set to run the Spartan Beast & Sprint SoCal but the weather had other plans. There was a major heat wave and although I did finish the Beast with my girl, NinjaEve, the Sprint was canceled the following day. I really enjoyed running the Spartan Beast, even though it was a pretty brutal course, and I’m looking forward to going back and trying for my trifecta again next weekend! AROO!!!!

A few other favorite races were the Bubble Run 5K because I got to run it with my 5 year old daughter and that was just a blast! I also had fun running the Komen Race for the Cure 5K with my sister. Of course, I can’t forget Tough Mudder and facing my fear of heights. Different than Spartan in so many ways, Tough Mudder has a way of changing me for the better each time I run it. I can’t wait to see what Tough Mudder X3 has in store for me in 2015.

Running 14 races in 2014 ranging from fun 5Ks to a half marathon and physically grueling OCRs, taught me that I am capable of so much more I give myself credit for. We are all capable of so much more. Our bodies are strong and can get us through anything, it’s our minds we have to convince otherwise. I see that now. But, most importantly, this year has shown me how much support I have from my family and friends. I could not ask for better people in my life and I don’t know what I’ve done to deserve it. I just know I couldn’t get along without them. I couldn’t get along without friends willing to french braid my hair at 10pm so I don’t have frizzy hair for a race, for a sister who is willing to drive over 3 hours to watch the kiddos while we run a half marathon, for friends & parents who don’t complain when I ask them to watch my kiddos so I can run and train for races, for racing OCR peeps who run & encourage me even though I’m slower than they are! Thank you!

Yes, 2014 has shown me so much love and support. It’s made me appreciate those in my life so much and I hope to always be there for them like they are for me. I’m ready to take on 2015 running some fun and challenging races. I know I won’t ever be alone. This journey is not mine alone, it’s a journey I started for myself, but has become so much more than that. It is about finding inspiration where there was none before, it’s about motivating not just myself but those I love. No, I won’t be running 15 in 2015, but every race I run this year I will run with purpose. I will give it my best because it’s the least I can do for everyone who is helping me get to where I am going. Where that is exactly, I’m not sure, but wherever this journey takes me has got to be way better than where I was before. It’s already been a fun ride so far!

Where will 2015 take you?

Race 14 of 2014 | Changing of the Year 5K

I am such a procrastinator! I seriously waited until the last day of 2014 to complete my 14th race. Not only that, I didn’t even register for the race until the day before. Honestly, I’m not usually this bad at procrastinating. With the Spartan Sprint being postponed in Temecula in September, it throw off my schedule. My last race should have been Trails of Glory. So, I was stuck trying to figure out how and when to add a race to an already very busy end of the year schedule. I was going to settle for doing a virtual 5K, but I honestly don’t love “virtuals” so I held off. Finally, it was down to the wire and I had to find something. Like I said, Dec. 30th I finally signed up for the Changing of the Year 5K put on by Jus Running. It’s held at the historic Floyd Lamb Park in Las Vegas. It’s a nice park with lakes and pathways, so it made for a pretty location for sure.

I am not a cold weather runner. I live in Vegas and we have pretty mild winters, plus if it’s cold I run inside or change up my workout! I’m a bit of a chicken when it comes to the cold. So, I was pretty nervous about the weather for the race, since all week the forecast was for snow! Brrrrrrrr!! I ended up purchasing a pair of fleece lined leggings and a beanie to cover my ears. The rest of the stuff I already had and layered!

On race day, we did have some flurries in the morning by my house, but the temps rose to upper 30s and the wind calmed down by the time the race started at 4pm too! My family came with me to the race, they too were bundled up. I did feel kinda bad for them because I knew that once I got running, I’d warm up, but they were just going to be waiting for me at the finish line. They didn’t even complain about the cold. I love them so much for always supporting me. My children and husband are just too good to me! I also met a few runners before the race from my facebook running group, so that was super nice! It’s always great to actually meet people you interact with only on social media.

Here I am with Emily, from Our Knight Life blog and my little Elysse!

I am not a huge fan of 5Ks because it usually takes me about 2 miles to warm up and find my running groove. I’ve only ever done a few fun 5Ks with friends like the Color Run, Bubble Run, and some trail 5Ks. My time for the trail races was not so good and of course, we weren’t running for time on the fun ones! So, when the race started I wasn’t going for any PR, I just wanted to give it my best, push myself to take off faster than my usual pace, and see what happened. I forgot to take a whiz of my inhaler before the race started, so 3 minutes in or so, I pulled off to the side to take my puffs and move on. A little after mile 1, I saw the first person heading back to the finish and that’s when I realized how much I don’t like out & back courses. I can see all the faster runners coming back and it’s a little disheartening. It killed my spirit during the Wild Land Fire Awareness Trail 5K and I was starting to get that same feeling during this race, but I didn’t let it creep in. This was my race, not anyone else’s and I shook it off. I made it to the turn around and started to lose steam. The gap was getting wider between me and the small group I was behind. I’d also been having some calf pain all week and it was acting up. I slowed down a bit and even took a 10 second walking break before I took off running again. I knew I was close to the finish line and I really wanted to push myself to run faster. I saw my son at the sidelines and he started running alongside me. That was the best thing ever! And when I looked up a the timer and saw it was at 29 minutes, well that was just gravy! I ended with an official time of 00:29:24 with a pace of 09:28. I was 6th in my age group, 14th female, and 28th overall. Woohoo!! Not only did I finally get a sub 30, but my family was there with me cheering me on and supporting me. It’s such a great feeling to have your kiddos say they’re proud of you! I was so happy with how I ended my year of 14 races in 2014!

2015 The Year for Finding Balance

I’ve been on this “fitness journey” for almost 3 years now. Like all these stories go, I was tired of being overweight and sluggish. I’m not saying my life was terrible and depressing, far from it! I was enjoying life, with maybe a little too much indulgence 😉 One day it just clicked. I needed to do something about my weight. So, in February of 2012, I joined a gym. One of the scariest things I’ve ever done is walk into a Body Pump class alone. But, as embarrassed and unprepared as I was, I kept going. I also started running and the weight started to come off. Slowly. Since Feb. 2012 and into the first part of 2013, it was all about the weight loss. It took 15 months or so, but I lost 30 + lbs. and I was feeling great! I was sure I would meet my goal to lose 50 lbs by the end of 2013. Well, it didn’t happen. I ran my 1st Tough Mudder in April of 2013 and I became hooked on obstacle course racing and running. I ran 6 races in 2013 and I couldn’t get enough! I blogged about 2013 being the year of the races. Never in a million years would I have said that crawling through mud and barbed wire, climbing over 6 ft walls, and running 13.1 miles would be my idea of fun. My friends didn’t recognize me. I was a changed person. Changed for the better. I was training hard and eating good, maybe too good! Hence, I didn’t lose the weight. I gained some, actually. My trainer says it’s muscle, I’m pretending I believe her 😉

Well, here came 2014 and I stumbled on a challenge to run 14 races in 2014. I was so on that. I’m running my 14th race today, but more on that later. All of this year I’ve been focused even more on running and training and getting stronger. I ran another half marathon, I did 2 Spartan races, 1 Tough Mudder, some trail races, and fun 5Ks. It’s been a very active year, but again, my weight has not changed. I’ll admit, it’s even gone up. I’m not happy about that. Sure, I feel stronger, but a part of me still knows that I’ve been totally slacking lately when it comes to making good food choices. I’ve let myself become overindulgent again, allowing way more “cheat meals” than necessary. I’ve tried to fool myself into believing that I’m “maintaining” but the truth is, I feel myself going down a path I don’t want to go down again. So, after thinking a lot about my fitness goals for 2015, I’ve decided to call this “The Year of Balance”. I want to focus on eating healthy again. I want this extra weight to come down. I no longer have a magic number that I want to reach on my scale (we broke up) or a must-have pant size. No, I am no longer going to allow myself to be hung up on a number. I know what I want my body to look like and that’s the goal I’m setting. Of course, I’m still going to be running in races and obstacle courses, they keep me focused and give me something to work towards. Plus, it’s fun 🙂 I just won’t be using my races and training as free passes anymore. No more, “It’s OK to eat this or that, I’m running 6 miles tomorrow.” Or “I’m carbing up!” OR “Good thing I work out” as I stuff the doritos in my mouth! Yeah, it’s time to be accountable for my eating habits and my results. It’s time to for balance.

Of course, I’ll be sharing lots more on goals and reaching this balance in the next few posts and throughout the year in my monthly goals blog posts. I will also be sharing my racing schedule for 2015 soon. Now, I’d love to hear about your goals for 2015 and how you intend on reaching them!

Follow my blog with Bloglovin

Trails of Glory 12K | Race 13 of 14

This past Saturday Jason and I ran the Trails of Glory race put on by Desert Dash. We also ran their Blood, Sweat, and Beers 10K trail race earlier this year and loved it. Trails of Glory was also a great time! We ran the 12K distance, but there were also 8K, half marathon, 30K, and full marathon distances. Vegas is a small town and it was a local race, so we saw lots of familiar friendly faces and even saw one of our neighbors there! For being a local race, there were lots of folks that came from all over the country and even Canada to run this race.

The race started at 8:30am and it was sunny and warm! We could not have asked for better weather mid-November! The trail was just as advertised, not too technical, no steep inclines, and lots of fun. The trail started with a bit of a decline, which was super nice and got me off to a fast start. Jason took off ahead of me soon after the start. He was never too far ahead, though. At the first mile we ran by the famous “Duck Tree”. Apparently it got it’s name because bikers would have to duck under it and yell “duck” to warn anyone coming behind them. Eventually, people started putting ducks on the joshua tree for decoration and voila, Duck Tree was born. I was having issues with my headphones and had to slow down or stop a few times to fix my music. I seriously need a new phone!!! Anyhow, at some point around mile 3 or so I passed Jason. At that point I started to get a little tired and the trail’s elevation started to go up nice and steadily. I slowed down some till I got to the aide station and then it was fast-going again and I had a strong finish. I looked down at my Garmin I noticed it read 6.90 miles, not quite the 7.45 miles a 12K should be*(more on that later!). I was sort of bummed, but didn’t make a big deal about it. I felt great and was able to take a few pictures of Jason coming through the finish line. He came in about 10 minutes behind me. He wasn’t too happy with his time, but he hadn’t been training for this race and was just happy to get out there and run a good trail. We hung around a bit, took a quick pic with our pal, Lisa (she’s awesome!) grabbed a banana and called it a day!

We live about 12 minutes from that trail, so we stopped by our house to shower and change before picking up the kiddos at my sister’s house. When we got there we were greeted with mimosas! I know, I say it all the time, but my sister really is the best! Of course, we were starving after the race so after picking up the kiddos and enjoying our celebratory mimosas, we went to our usual breakfast spot, Egg Works!!

*So, turns out some jerk (not anyone running the race) was seen removing some of the race flags and signs and most of us running the 12K missed a marker and turned too soon, cutting our race distance by half a mile or so. Why someone would do this, is beyond me!! Grrrrrr…..

I’ve got one more race to run before 2015 to reach my goal! Woohoo!! How are you doing with your fitness goals this year?

5 Tips for Running in the Morning | Motivational Monday

I am not a morning person. I’ve ignored my 6am alarm more times than I care to admit. I’m not a night owl either. I can rock 10am like it’s nobody’s business, though! I have a flexible schedule and can get away with mid-day workouts at the gym and when the weather is just right, I can go for a mid-morning or early afternoon run. Unfortunately, even with a flexible schedule, sometimes it’s just best to get your workout done and over with first thing in the morning, then you can focus on the rest of your day without interruption for a mid-day sweat fest. An early morning run also guarantees it gets done. I’ve had plenty of days when I had every intention of working out or going for a run mid-morning, but then life happens and my workout doesn’t.

Take today for example, I ignored the 6am alarm clock. I told myself I’d go run at the indoor track at the gym this afternoon, but then my 9 year old woke up sick and didn’t go to school. Now, I’m left trying to figure out when I’ll get to run today and it most likely won’t be the 5 miles I was planning. How I wish I’d just sucked it up and gone for my run this morning. I know I would have felt great afterwards. And that’s just it, while I’m fighting with myself to get out of bed, I need to remember how good it feels when it’s done! I’m determined to make early morning runs part of my routine, especially since I’m considering running the Hoover Dam Half Marathon in December! So, I’ve come up with a plan to help me and those of you who also struggle getting out of bed in the mornings to prepare for early morning runs.

Set out your clothes & gear the night before. We’ve all heard this before, but I think it really does help. Not only does it save you time in the morning, but by going through the motions of setting it all up beforehand you are making a commitment to yourself that you will get up!
Go to bed early. Here’s another given. If you want to wake up early, you have to go to bed earlier than usual. Plan an earlier bed time and make it happen.
Visualization. Visualizing yourself running your route is a good way to keep motivated. It especially helps to visualize the end of the run and how you feel when it’s done.
Make Plans. Whether you make plans to run with a friend or a running group, having that accountability will always get me out of bed!
Suck it up buttercup! No whining, no complaining, just get up and go for it. Because, when it’s done, you’ll feel amazing!

Do you have any tips or tricks for getting your morning runs done? Feel free to share them in the comments below! Thanks 🙂