Woohoo!! I am halfway through my goal of 14 races in 2014! I originally wasn’t planning on doing the Race for the Cure again this year, but when my sister called asking if I’d be interested in joining her work team and that they were paying for the registration fee I couldn’t pass up a free race! Being a big race with such a worthy cause, you know it was packed! The volunteers directing traffic and such did a great job and it wasn’t too difficult to get around. There were lots vendors passing out lots of free swag and samples and it really had the feel of a festival rather than a race.
The race itself went great! There were plenty of water stations throughout the course and it wasn’t too crowded once we moved past the starting line a bit. I ran the race with my sister in memory of our aunt and her mother-in-law who have passed away due to breast cancer and for our other aunts who have battled and survived breast cancer as well.
To learn more about the Komen Foundation and to find a Race for the Cure in your area, click HERE!
So, how was your weekend? I hope it was fabulous! Mine started off really great celebrating my sister and brother-in-law’s 23rd wedding anniversary with a Japanese hibachi dinner on Friday night. Isn’t that wonderful, 23 years of marital bliss! Saturday we were up bright and early for the Xterra 5K Trail Run at Lake Las Vegas. I’m not a huge fan of 5Ks but since I’m trying to get 14 races in this year, I’m totally doing a few! I didn’t really train for this race. It was just a week after the Spartan Super and 2 weeks before Tough Mudder, so of course, post-race was all about Spartan Training, then I took 2 days off to recover. I only ran once the week before the race and it was just a fun 2 mile run/walk with my friend & my kiddos. I guess what I’m trying to say is that it wasn’t my best run! I really feel like I’m going to have to redeem myself on my next 5K trail run coming up next month! I placed 4th in my age group with a finish time of 38:25. I wish I would have pushed myself a little more, but it is what it is!
Before the race with our friends, Jessica & Geron. This was their first official race ever! So excited for them 🙂
As far as the race itself, it was good. It wasn’t a huge race and everything went smoothly from on-site packet pickup to the course markers & volunteers. I had been told it wasn’t a true trail run and after doing the run, I can see why. We started off in a parking lot at the resort then ran the first mile through a golf course. The second mile was mostly uphill through the undeveloped area of Lake Las Vegas then back down to finish the last mile and a half through the resort and golf course. I’m assuming the longer distances of 10k and 21K were mostly trails. The post-race area was great. They had the usual post-race goodies of bananas, muffins, bagels, grapes, and orange slices, along with water and gatorade. I also really liked that they printed out our results on-site!
Post-race with my hubby! I love that he’ll be running a few races with me this year!! It makes running that much more fun 🙂
Did you have a race this weekend? I’d love to hear how it went for you!
I did it!! I completed my first Spartan Race and I must say, it went better than expected. I completed the Spartan Super in Las Vegas. I don’t want to do a long recap of each obstacle but I will say that I totally missed the Spear Throw, Traverse Wall (my foot cramped), and Rope Climb (honestly, I didn’t try hard with this one because sadly I made up my mind that I couldn’t do it). I also had some help with the monkey bars, bucket brigade, tire pull and of course, getting over those 8 ft walls! I’m super proud I was able to do the Hercules Hoist, Tire Flip, and well, basically just get through the whole thing. I’m wearing my bruises with pride 😉 I’m also super proud of my little guy. He did the Spartan Jr. He’d been running and “training” for his race too and seeing him so happy complete his 1 mile race and get his medal was just awesome!
Our team before the race!And we’re off…
I had a great team of guys and I will admit, being the only girl on the team, I was a bit nervous that I’d either slow them down or that they’d leave me behind. I’m glad to say that neither of those things happened. They helped me with obstacles when needed, we encouraged each other, and stayed together as a team. AROO!!!
Huge thanks to our support team who kept up on the spectator course to make sure we had enough water, coconut water, and even snacks!! Special thanks to my hubby for taking pictures throughout the course & my sister who always supports me in all I do! I love you so much xoxox
The final obstacle – Fire Jump! Then free beer 🙂 I got done just in time to go see my son do his Jr. Spartan Race! So excited and proud of him!
I am quite tempted to go for the Trifecta, complete the 3 Spartan Races in one year – Sprint, Super, and Beast! I signed up for the Spartan Sprint in Southern California this September, but logistically speaking I don’t think I”ll be able to make it to one of the Beast events..we’ll see 😉 I’m really excited for the Sprint in Temecula, not only because it’s wine country, but because my hubby will be joining me on this one and the wives of 2 of my teammates will be joining us too! I’m calling it the Couples Spartan Retreat 😉
I’ve been a little MIA from my blog and life in general! I have been consumed by WPPI, the Wedding & Portrait Photography Conference & Expo since Sunday! It’s been a whirl wind of non-stop activity for me and although the conference ends on Thursday, life will still be hectic for awhile. As a wedding photographer in Vegas, March-April, is our super busy wedding season. On top of that, I’ve got a ton of races coming up these next 2 months. I see a lot of coffee in my future. Don’t worry, though, I won’t be neglecting my blog just because life is gonna get a little messy (See what I did there?) I plan on blogging the whole messy journey 😉
Ok, so back to my blog post! I am so excited I finally ran my first race of 2014, Blood, Sweat, and Beers 10K. It was really nice to run with my husband too. It was his first official race, if you don’t count Tough Mudder, and I think he’s hooked too!
This race was organized by Desert Dash and they put on a great event! From packet pickup to the morning of the event, it was well organized and offered a sense of community. Everyone from the race directors to the volunteers were so friendly and informative. I noticed they also seem to focus on other local and small businesses, which as a small business owner myself, I think is awesome! Since this was my first trail run, I was a little nervous about what to expect at the event. But, once we got there, we noticed a real laid back, friendly environment and felt like we fit right in. They had a good variety of food and drinks before and after the event too. One of their sponsors is Island Boost, which I love! YAY!! Oh and of course there was beer and root beer from a local brewery, Joseph James Brewing Company.
They offer 5K, 10K. half marathon, 30K, and full marathon distances. Being our first trail run, the 10K was a perfect distance for us! We’d done some trail running to train for it, so we were prepared for it and we had a great time. The trail course was pretty brutal and challenging (that’s a good thing!). We ran 6.2 miles with a 750 ft of vertical climb. Those switchbacks are no joke! The markings along the course were clearly color coded and easy to follow.
I really enjoyed the experience and would totally recommend it to anyone who wants a challenging, but fun race! Just because this is a smaller local race, they do not skimp out on the goodies. You get a nice re-usable drawstring bag with some swag, along with a nice tech tee. The medal is super sweet too. Plus, if it’s your first race, you get to ring a bell and you get some additional bling! And who doesn’t love race bling!?!?
I was definitely sweaty, I drank my beer, but luckily, I have no blood to show at the end of the race 🙂
“I am not a runner.” I told myself that all the time, mostly as an excuse to not run. I did a couple 5Ks and wasn’t really into it. I love obstacle course racing, mostly because you get to take breaks from running and jump over walls and trek through mud. And then, I signed up for my first half marathon. Yup. Me. The girl who doesn’t like to run. Go figure, huh?
Well, I’m in my 14th week of half marathon training and my long runs are up to 9 miles. The Rock N Roll Half Marathon is happening November 17th and I’m a little nervous, but super excited. So, do I have a newfound love for running? Yes and No. I love the feeling after a run. I love how I can see myself getting faster and it amazes me that I can actually run farther distances than I ever imagined! I don’t love the treadmill. I’ve learned that the first 3 miles are the hardest (maybe that’s why 5Ks aren’t for me). It takes me a while to warm up! I like how running clears my head. I may start thinking about my “to do” list, but soon my thoughts are simply about getting it done. I become my own cheerleader. I still sometimes dread the idea of going out there and running, however I’ve found a few things that help my runs go a lot better than ever before. I’m clearly no authority on running, but these are a few things that have helped me, as a novice, enjoy running. So, if you’re like me and were never a big fan of running, check out these 5 Steps to a Good Run and let me know if they help you! With the right attitude, everyone can an enjoy a good run, even if running isn’t your favorite 😉
5 Steps to a Good Run
1. A great playlist! I could not get through my runs without my running music. For me, this isn’t even the genre of music I listen to on a regular basis, but the fast beats help keep me going at a steady pace and the lyrics are entertaining and/or motivating. I start my playlist with a few warm up songs, then a few favorites towards the middle to keep me going, and finally I save the real pump-me-up songs towards the end to keep me from stopping! I’m really loving Titanium by David Guetta featuring Sia, Stronger by Kanye West, and Light Em Up by Fall Out Boy right now!
2. Water! You have no idea how many times I’d go for a run without water! I just didn’t like having to hold a bottle of water while I ran. It felt cumbersome, but then I’d be wishing I had some water when my throat was so dry and I started panting. Then, I learned about hydration belts, camel backs, and water packs. Running with water just got easier! And, I’ve got a place to hold my phone & asthma rescue inhaler too! There are lots of brands and styles out there, so try one out and find what works best for you. PS. you can find these at TJMaxx and Marshalls too for a fraction of the cost at a sports store 😉
This is what I currently use for all my runs! But, I’ve got my eye on this one, maybe for shorter runs.
3. Start Slow! Like I mentioned earlier, it takes a while for your body to warm up, so don’t feel like you have to start out at a super fast pace. Take a few moments before your run to figure out where you’ll start to increase your pace. For me, they are visual markers along my run, but it could easily be after 10 mins I’ll speed it up a bit or after 1 mile and so forth. The important thing, is to give your body the time it needs to warm up, otherwise you’ll get tired fast and will feel like quitting, believe me, I learned this the hard way!
4. Don’t Wear Cotton! Cotton tshirts were all I used to wear to the gym and for running. I was already wearing shorts or workout leggings, the last thing I wanted was to wear anything form fitting & show off the the muffin top! But, alas the t-shirts would get weighed down with sweat super fast. Yeah, pretty gross! I’d spend a lot of time adjusting my t-shirt so it wouldn’t stick to me. Yes, it was unflattering and uncomfortable. Sweaty t-shirts can also cause chafing under your armpits. Again, another thing I learned the hard way! This also goes for cotton yoga pants & undies! Grab yourself a few of those tech moisture-wicking shirts and thank me later 😉
Ps. I’ve found some that aren’t super form fitting either!
BeforeAfter
5. Track Your Runs! This is helpful for a few reasons. First, you’ll have an accurate detailed account of your run, such as distance, pace, and even average calories burned. Second, you’ll see how much better you’re getting! Tracking your progress is so important when running and working out in general. It really helps keep you motivated and proud of how far you’ve come. I just use the free RunKeeper app, but there are a ton of options out there!
BONUS TIPS: Don’t forget to do a quick warm up stretch before your run and a longer stretch afterwards. Check our Runner’s World for a ton of different stretching exercises for runners to find what works for you!
So, do you have any tips you’d like to share that help you with your running? Sharing is care 😉
It's a Messy Life 