2015 SoCal Spartan Beast Recap

I absolutely love the Spartan Festival areas. There's always something fun going on and just have a nice community feel to them! — I absolutely love the Spartan Festival areas. There’s always something fun going on and just have a nice community feel to them!

I cannot begin to explain how excited I was to get back to Temecula, CA and run the Spartan Beast again! I ran it in Sept with my friend, NinjaEve, but due to the shortened course, we got to come back and race it again in Jan! This time, my hubby was running it with me and I knew it would be epic. We left Friday afternoon and after dinner near our hotel, we found a Target and picked up a few supplies before the race on Saturday. Our start time was the 10:30am wave, so we were up early and made it to the race with plenty of time to spare. It was super awesome getting to watch the 1st place elites finish the race and I even got to see my OCR crush Isaiah Vidal…shhh don’t tell Jason 😉 J/K he knows! He told me to go take a picture with him, but I just couldn’t!!!!

Anyhow, I’m not a big fan of play-by-play posts, I think it gets boring to read. I’d much rather you give you the highlights. First, let’s just get it over with, here are the obstacles I missed: spear throw (So close! The spear hit the hay, but bounced off) a crazy new obstacle that reminded me of something out of American Ninja Warrior. I think it was called Multi-Rig. It had monkey bars, a long medal rod to shimmy across, and ropes to swing from. Honestly, I didn’t even try it. I just did my burpees and moved on. I also didn’t try the rope climb or final tarzan swing obstacle. So, that’s a total of 120 burpees! Yup, I’m still working on my upper body strength and well, I’m not too fond of heights, but if you follow this blog you know this already (remember: Tough Mudder), so that’s the main reason for not even trying the rope climb or tarzan swing. I’m a chicken and I’m ok with that.

As for the rest of the race. It really was epic. Like the Beast in September, those almost 13 miles of hills were brutal. Half the course was uphill and the other half was downhill. Lots of the new obstacles were climbing. High vertical climbs. They were scary, but I got through them and felt good about conquering my fears! I did not like the slip and slide at all! I ended up sliding way too fast, flipped over mid-way and ended up scratching up my belly pretty good. Kinda bummed about it because I really thought it would be a fun obstacle. My 9 year old son said next time, to put my feet up against the “slide” to slow myself down and I’ll definitely be trying that trick next time. Thanks, son 😉 I was super proud that I passed the memory obstacle. At some point around miles 8-9 or so (I don’t remember exactly! LOL)we came up to this big sign right before the sled pull obstacle. Based on the first 2 numbers on our bib, we had to memorize a sequence that began with a word followed by numbers. At a later point in the race, we would be asked to recite it and of course, if we failed, it meant burpees! I was terrified of this. My memory is not the greatest, but I did my best to chant the numbers over and over in my head for the next few miles and I did it! No burpees for me. YAY!! Don’t ask me to recite it now, though. I’m sitting here trying to remember but all I can recall is OSCAR…867…and some other numbers….Like I said, my memory is wonky! My favorite obstacles are the pure grit ones. Hercules Hoist, Tire Flips, Atlas Rock, and the sled pulls. They make me feel strong and I don’t need help with those. Cuz, I need a boost getting over some of those walls, people! I’m short!

The best feeling ever during the Beast (Besides finishing) was helping a lady with her atlas rock after I did mine. She was so grateful for the help and I was so excited that I was able to give back on the course. Especially, since I’m the one who usually needs the help! LOL I remember during my first Spartan, the Super in Vegas last year, I couldn’t lift the atlas rock from the ground and a girl came over and helped me lift it up and I managed to walk it across on my own. I was so grateful to her and everyone else who helped me out there! At each and every race there is never a lack of support!

It took us 5 hours and 27 minutes to finish. Yea, it really did feel like forever and I was so ready to be finished. I was beyond tired at the end. Tired in the best way possible, of course! We managed to get a few pics after the race, but it was getting cold and we were starving! Dinner was an In-N-Out Double Double! Oh yea!! I dream of Double Doubles during the Spartan race. During most of my races, if I ‘m being honest.

We donated our shoes! They ran some good races, but it was time to retire them.

After our “fancy” diner, we went back to our hotel room, showered, rolled and stretched, and then we just vegged! It was glorious. I put on my comfy socks from the Spartan Survival Kit my fabulous sister put together for me. I sipped on some Sophia sparkling wine and York Peppermint Patty (also from the kit) and watched Terminator Salvation. Quick fact about me: I’m a sucker for the Terminator movies.

Next up, I’ll be doing the recap of Sunday’s Spartan Sprint so come back soon! Now, how many of you have done a Spartan Race or want to? I’d love to hear your thoughts & experiences on Obstacle Course Races! Don’t be shy 😉

Update: Spartan Races + Injury

I’ve been MIA again for a little over a week. This was not my intention at all. I planned on getting back from the Spartan Beast & Sprint giddy with excitement and ready to share the experience here on the blog. But, sometimes life doesn’t go as planned.

First, the good news:

1. The SoCal Spartan Beast was an amazing experience again. I’m glad Jason and I finished strong, albeit exhausted!

2. We both finished the Spartan Sprint and because the event had been rescheduled from September, we got both the 2014 and the 2015 medals. Woohoo, I finally got my Spartan Trifecta for 2014!

And now, the bad news:

Jason hurt himself on the last obstacle. It was a Tarzan swing type thing, where you had to swing from one end to the other without touching the water trench that was in the middle. Sadly, Jason’s foot hit the edge of the trench and fell into the water. He knew he was hurt pretty badly and got help getting out of the water. Meanwhile, I was on the side doing my burpee penalty. I didn’t even attempt that obstacle! I saw him limping towards the finish line, but assumed it was a leg cramp. Once I crossed the finish line, I saw that he was hurt and he immediately called for medic. That is of course, once that finisher medal was around his neck! True Spartan. At the medic tent I could see his ankle was super swollen and after they bandaged his ankle and put ice on it, we got a ride to our car and were told to go to the hospital. I had about 5 minutes to run to bag check for our stuff, grab our finisher tshirts, and on Jason’s insistence, I purchased the Trifecta holder I was waiting to buy after the race. Once I got back to the medic tent, Jason was already in the van that was taking us and a few other injured Spartans back to our cars.

We knew getting him to the hotel room would be difficult, so we stopped at Wal-Mart and I bought him some crutches. Thank goodness for elevators! We made it to our room and decided to not rush home, but rather keep the foot iced, elevated, and give him ibuprofen. Throughout the entire ordeal Jason remained calm and said he wasn’t in much pain. The next morning, we checked out and arrived to Vegas a little before noon. We went straight to the urgent care and after getting his xray, it was confirmed his ankle was fractured and we got a referral to see a podiatrist the next morning. At the appointment, we learned his injury and fracture was pretty bad and had to have surgery. Surgery was scheduled for Thursday morning. I’m relieved to say that surgery went well and he’s healing now. We’re doing everything we can to keep him comfortable, but of course he isn’t able to move much and he needs to keep his leg elevated, so he isn’t always feeling great. But, the doctor is sure he’ll make a speedy recovery! Not sure he’ll be doing another Spartan race anytime soon, but we’ll see 😉

Big thanks to all our family and friends for the visits, phone calls, texts, and messages on facebook and instagram! We appreciate it so much.

So, that’s where I’ve been since Sunday, playing nurse and taking care of the Mr. I’ll be blogging the race recaps later this week, though. Hoping to be getting back to some sort of routine here soon. Not just with blogging, but with work, home life, and nutrition and workouts!

Highlights From My 14 in 2014 Race Challenge

Last year I accepted the challenge of running 14 races in 2014 and I’ve been chronicling each race here on the blog. Feel free to go back and check them all out, HERE! I’ve gotta say, I’m really proud for achieving this goal, but I’m kinda glad it’s over. I really enjoy running races, but ensuring I had 14 throughout the year was tough at times. I was literally scheduling my life around races, not that I minded that too much (wink wink)! We got to travel a bit for races too, which I loved, except when Jason forgot to pack our bag with my race sneakers for the Bryce Canyon Half Marathon. Yea, that wasn’t too fun. Thankfully, it all worked and I ran the race in new shoes thank to my sister! We also traveled to Temecula, CA for what should have been my Spartan Trifecta weekend. I’d ran the Spartan Super in April here in Vegas and was all set to run the Spartan Beast & Sprint SoCal but the weather had other plans. There was a major heat wave and although I did finish the Beast with my girl, NinjaEve, the Sprint was canceled the following day. I really enjoyed running the Spartan Beast, even though it was a pretty brutal course, and I’m looking forward to going back and trying for my trifecta again next weekend! AROO!!!!

A few other favorite races were the Bubble Run 5K because I got to run it with my 5 year old daughter and that was just a blast! I also had fun running the Komen Race for the Cure 5K with my sister. Of course, I can’t forget Tough Mudder and facing my fear of heights. Different than Spartan in so many ways, Tough Mudder has a way of changing me for the better each time I run it. I can’t wait to see what Tough Mudder X3 has in store for me in 2015.

Running 14 races in 2014 ranging from fun 5Ks to a half marathon and physically grueling OCRs, taught me that I am capable of so much more I give myself credit for. We are all capable of so much more. Our bodies are strong and can get us through anything, it’s our minds we have to convince otherwise. I see that now. But, most importantly, this year has shown me how much support I have from my family and friends. I could not ask for better people in my life and I don’t know what I’ve done to deserve it. I just know I couldn’t get along without them. I couldn’t get along without friends willing to french braid my hair at 10pm so I don’t have frizzy hair for a race, for a sister who is willing to drive over 3 hours to watch the kiddos while we run a half marathon, for friends & parents who don’t complain when I ask them to watch my kiddos so I can run and train for races, for racing OCR peeps who run & encourage me even though I’m slower than they are! Thank you!

Yes, 2014 has shown me so much love and support. It’s made me appreciate those in my life so much and I hope to always be there for them like they are for me. I’m ready to take on 2015 running some fun and challenging races. I know I won’t ever be alone. This journey is not mine alone, it’s a journey I started for myself, but has become so much more than that. It is about finding inspiration where there was none before, it’s about motivating not just myself but those I love. No, I won’t be running 15 in 2015, but every race I run this year I will run with purpose. I will give it my best because it’s the least I can do for everyone who is helping me get to where I am going. Where that is exactly, I’m not sure, but wherever this journey takes me has got to be way better than where I was before. It’s already been a fun ride so far!

Where will 2015 take you?

Race 14 of 2014 | Changing of the Year 5K

I am such a procrastinator! I seriously waited until the last day of 2014 to complete my 14th race. Not only that, I didn’t even register for the race until the day before. Honestly, I’m not usually this bad at procrastinating. With the Spartan Sprint being postponed in Temecula in September, it throw off my schedule. My last race should have been Trails of Glory. So, I was stuck trying to figure out how and when to add a race to an already very busy end of the year schedule. I was going to settle for doing a virtual 5K, but I honestly don’t love “virtuals” so I held off. Finally, it was down to the wire and I had to find something. Like I said, Dec. 30th I finally signed up for the Changing of the Year 5K put on by Jus Running. It’s held at the historic Floyd Lamb Park in Las Vegas. It’s a nice park with lakes and pathways, so it made for a pretty location for sure.

I am not a cold weather runner. I live in Vegas and we have pretty mild winters, plus if it’s cold I run inside or change up my workout! I’m a bit of a chicken when it comes to the cold. So, I was pretty nervous about the weather for the race, since all week the forecast was for snow! Brrrrrrrr!! I ended up purchasing a pair of fleece lined leggings and a beanie to cover my ears. The rest of the stuff I already had and layered!

On race day, we did have some flurries in the morning by my house, but the temps rose to upper 30s and the wind calmed down by the time the race started at 4pm too! My family came with me to the race, they too were bundled up. I did feel kinda bad for them because I knew that once I got running, I’d warm up, but they were just going to be waiting for me at the finish line. They didn’t even complain about the cold. I love them so much for always supporting me. My children and husband are just too good to me! I also met a few runners before the race from my facebook running group, so that was super nice! It’s always great to actually meet people you interact with only on social media.

Here I am with Emily, from Our Knight Life blog and my little Elysse!

I am not a huge fan of 5Ks because it usually takes me about 2 miles to warm up and find my running groove. I’ve only ever done a few fun 5Ks with friends like the Color Run, Bubble Run, and some trail 5Ks. My time for the trail races was not so good and of course, we weren’t running for time on the fun ones! So, when the race started I wasn’t going for any PR, I just wanted to give it my best, push myself to take off faster than my usual pace, and see what happened. I forgot to take a whiz of my inhaler before the race started, so 3 minutes in or so, I pulled off to the side to take my puffs and move on. A little after mile 1, I saw the first person heading back to the finish and that’s when I realized how much I don’t like out & back courses. I can see all the faster runners coming back and it’s a little disheartening. It killed my spirit during the Wild Land Fire Awareness Trail 5K and I was starting to get that same feeling during this race, but I didn’t let it creep in. This was my race, not anyone else’s and I shook it off. I made it to the turn around and started to lose steam. The gap was getting wider between me and the small group I was behind. I’d also been having some calf pain all week and it was acting up. I slowed down a bit and even took a 10 second walking break before I took off running again. I knew I was close to the finish line and I really wanted to push myself to run faster. I saw my son at the sidelines and he started running alongside me. That was the best thing ever! And when I looked up a the timer and saw it was at 29 minutes, well that was just gravy! I ended with an official time of 00:29:24 with a pace of 09:28. I was 6th in my age group, 14th female, and 28th overall. Woohoo!! Not only did I finally get a sub 30, but my family was there with me cheering me on and supporting me. It’s such a great feeling to have your kiddos say they’re proud of you! I was so happy with how I ended my year of 14 races in 2014!

2015 The Year for Finding Balance

I’ve been on this “fitness journey” for almost 3 years now. Like all these stories go, I was tired of being overweight and sluggish. I’m not saying my life was terrible and depressing, far from it! I was enjoying life, with maybe a little too much indulgence 😉 One day it just clicked. I needed to do something about my weight. So, in February of 2012, I joined a gym. One of the scariest things I’ve ever done is walk into a Body Pump class alone. But, as embarrassed and unprepared as I was, I kept going. I also started running and the weight started to come off. Slowly. Since Feb. 2012 and into the first part of 2013, it was all about the weight loss. It took 15 months or so, but I lost 30 + lbs. and I was feeling great! I was sure I would meet my goal to lose 50 lbs by the end of 2013. Well, it didn’t happen. I ran my 1st Tough Mudder in April of 2013 and I became hooked on obstacle course racing and running. I ran 6 races in 2013 and I couldn’t get enough! I blogged about 2013 being the year of the races. Never in a million years would I have said that crawling through mud and barbed wire, climbing over 6 ft walls, and running 13.1 miles would be my idea of fun. My friends didn’t recognize me. I was a changed person. Changed for the better. I was training hard and eating good, maybe too good! Hence, I didn’t lose the weight. I gained some, actually. My trainer says it’s muscle, I’m pretending I believe her 😉

Well, here came 2014 and I stumbled on a challenge to run 14 races in 2014. I was so on that. I’m running my 14th race today, but more on that later. All of this year I’ve been focused even more on running and training and getting stronger. I ran another half marathon, I did 2 Spartan races, 1 Tough Mudder, some trail races, and fun 5Ks. It’s been a very active year, but again, my weight has not changed. I’ll admit, it’s even gone up. I’m not happy about that. Sure, I feel stronger, but a part of me still knows that I’ve been totally slacking lately when it comes to making good food choices. I’ve let myself become overindulgent again, allowing way more “cheat meals” than necessary. I’ve tried to fool myself into believing that I’m “maintaining” but the truth is, I feel myself going down a path I don’t want to go down again. So, after thinking a lot about my fitness goals for 2015, I’ve decided to call this “The Year of Balance”. I want to focus on eating healthy again. I want this extra weight to come down. I no longer have a magic number that I want to reach on my scale (we broke up) or a must-have pant size. No, I am no longer going to allow myself to be hung up on a number. I know what I want my body to look like and that’s the goal I’m setting. Of course, I’m still going to be running in races and obstacle courses, they keep me focused and give me something to work towards. Plus, it’s fun 🙂 I just won’t be using my races and training as free passes anymore. No more, “It’s OK to eat this or that, I’m running 6 miles tomorrow.” Or “I’m carbing up!” OR “Good thing I work out” as I stuff the doritos in my mouth! Yeah, it’s time to be accountable for my eating habits and my results. It’s time to for balance.

Of course, I’ll be sharing lots more on goals and reaching this balance in the next few posts and throughout the year in my monthly goals blog posts. I will also be sharing my racing schedule for 2015 soon. Now, I’d love to hear about your goals for 2015 and how you intend on reaching them!

Follow my blog with Bloglovin

Trails of Glory 12K | Race 13 of 14

This past Saturday Jason and I ran the Trails of Glory race put on by Desert Dash. We also ran their Blood, Sweat, and Beers 10K trail race earlier this year and loved it. Trails of Glory was also a great time! We ran the 12K distance, but there were also 8K, half marathon, 30K, and full marathon distances. Vegas is a small town and it was a local race, so we saw lots of familiar friendly faces and even saw one of our neighbors there! For being a local race, there were lots of folks that came from all over the country and even Canada to run this race.

The race started at 8:30am and it was sunny and warm! We could not have asked for better weather mid-November! The trail was just as advertised, not too technical, no steep inclines, and lots of fun. The trail started with a bit of a decline, which was super nice and got me off to a fast start. Jason took off ahead of me soon after the start. He was never too far ahead, though. At the first mile we ran by the famous “Duck Tree”. Apparently it got it’s name because bikers would have to duck under it and yell “duck” to warn anyone coming behind them. Eventually, people started putting ducks on the joshua tree for decoration and voila, Duck Tree was born. I was having issues with my headphones and had to slow down or stop a few times to fix my music. I seriously need a new phone!!! Anyhow, at some point around mile 3 or so I passed Jason. At that point I started to get a little tired and the trail’s elevation started to go up nice and steadily. I slowed down some till I got to the aide station and then it was fast-going again and I had a strong finish. I looked down at my Garmin I noticed it read 6.90 miles, not quite the 7.45 miles a 12K should be*(more on that later!). I was sort of bummed, but didn’t make a big deal about it. I felt great and was able to take a few pictures of Jason coming through the finish line. He came in about 10 minutes behind me. He wasn’t too happy with his time, but he hadn’t been training for this race and was just happy to get out there and run a good trail. We hung around a bit, took a quick pic with our pal, Lisa (she’s awesome!) grabbed a banana and called it a day!

We live about 12 minutes from that trail, so we stopped by our house to shower and change before picking up the kiddos at my sister’s house. When we got there we were greeted with mimosas! I know, I say it all the time, but my sister really is the best! Of course, we were starving after the race so after picking up the kiddos and enjoying our celebratory mimosas, we went to our usual breakfast spot, Egg Works!!

*So, turns out some jerk (not anyone running the race) was seen removing some of the race flags and signs and most of us running the 12K missed a marker and turned too soon, cutting our race distance by half a mile or so. Why someone would do this, is beyond me!! Grrrrrr…..

I’ve got one more race to run before 2015 to reach my goal! Woohoo!! How are you doing with your fitness goals this year?

World’s Toughest Mudder 2014

There are athletes and then there are tough mudders. These men and women supreme. This year World’s Toughest Mudder was held in Lake Las Vegas and I had the privilege of being part of my friend, Eve’s PIT crew. She was part of the first ever all women’s team to participate in World’s Toughest Mudder! Yea, I was stoked to be a part of that team, even if I wasn’t running it! A few other folks and friends I knew from Camp Rhino were also participating in the event and I got to support and be there for them too! It was such an amazing experience to be there among such badasses! It really takes a different kind of person to participate in this 24 hour event. Most of these people have been training and participating in Tough Mudder events all year to make it to this point. To be at World’s Toughest Mudder 2014.

If you don’t know, World’s Toughest Mudder is a 24 hour obstacle challenge with double the obstacles per mile of any other Tough Mudder event. This year, each 5 mile lap consisted of 23 obstacles with an elevation gain of 800 ft per lap! Participants entered either in teams or individually and have 24 hours to complete as many laps of the course as possible. If a mudder fails to complete an obstacle, they have to complete a penalty option. I gotta say, I love the names of some of these obstacles, such as sewage outlet, ladder to hell, birth canal, and tight fit! Of all the obstacles, the most terrifying for me would be the The Cliff, a 36 foot drop into the lake. Yea, I’d most definitely be doing the penalty option for that one 😉

I spent my morning helping where I could with setting up the PIT/ Camp area. It’s amazing how much effort and time is spent into getting ready for something like this! And not to mention how much stuff is needed! From food, clothes, wetsuits, water, vaseline (don’t ask!) medication, etc..

It was so exciting to watch them take off. You could feel the buzz and the energy from the runners. It almost made me want to put down my camera and go running with them..ALMOST! I stuck around until they got back from their first lap, but I had to go and work (shoot a wedding) for a few hours before coming back that evening.

When I got back the team was in the middle of their fourth lap. While I waited for them to come through, I got to help out another friend gather a few things from his tent before heading out to run another lap. When my friend’s team came back they were freezing cold but in good spirits and most of them went back out for another lap. This is around the time it got ugly! And by ugly, I mean windy. Being out in the desert with 30+ mile per hour winds brings on some nasty dust storms and dropped the temperature down to nearly freezing after midnight! We struggled to keep the canopy tent from blowing away, but once we brought it down it was a bit better. Battling that wind/dust storm and cold during the night was truly another challenge to the course and I am so proud of these women for braving it out there all night. Some ran, some rested, but nonetheless they all stuck it out and were there for each other. That’s what being a team is all about.

The day after WTM we had family over for dinner (yup, I was totally sleep deprived!) and my nephew asked why? Why do they do it? Why do people sign up for this? Good question. Why do they do it? {Stay tuned for a few interviews coming up in the next couple of weeks where I ask some of these athletes that same question.} They aren’t necessarily in it to win it. No, the ladies on this team and all other Tough Mudders have their own personal reasons for participating in World’s Toughest Mudder. Yeah some do it for the prize money, the recognition, the sponsorship, the fame, but most…most do it for reasons way beyond that. I think they do it because they want to see how far they can push themselves both mentally and physically. Because they want to challenge themselves. They do it to show how far they’ve come. Because it’s who they are. Because coming out of something like this changes a person. Because if you can do this, you can do anything. They do it because they can.

How about you? Would you ever run a World’s Toughest Mudder? I’m not sure I have it in me for 24 hrs but I’m already registered for my 3rd Tough Mudder in 2015! You should join me 🙂

How to Encourage Kids to Eat Healthy & Be Active

OOPS, so I haven’t blogged all week. I feel bad about it. I really enjoy blogging and it helps keep me sane. But sometimes, life gets crazy and there aren’t enough hours in the day to do what needs to be done and work, laundry, dishes, all these things tend to pile up on you…BUT, that’s for another blog post because I finally did carve out some time this morning to share a bit of my family life with you.
Most of you know, I’m a mom of two kiddos! I blog about them a ton, especially when it comes to doing fun stuff together and going on family vacations and adventures! Today, though I want to talk about how important it is to lead by example and how to encourage kids to eat healthy and be active. When I started this weight loss journey and began exercising regularly I did it for me. I mean, yeah, I wanted to be able to run around with my kiddos and not be out of breathe, I wanted to be a good example to them about eating healthy and keeping active. But guess what? These things don’t happen by osmosis. Kids don’t just become interested in eating kale chips because you are. They won’t trade video games for jumping jacks because you tell them they should be more active. Nope. You have to engage children. You need to get out there and do these things with them. They not only need to see you go for a run, they need you to invite them to join you. It took me a little bit to realize that while I was enjoying the benefits of a healthier, more active lifestyle, my kiddos weren’t as involved as I wanted them to be. So, I made a conscious decision to change that! And for the past year or so, we’ve been making changes for the kiddos too!

Here are a few things we do & you can use to help you and your family eat healthier and be more active:

Making easy Lexi's Clean Kitchen no-bake nut-free Powerbites! Check out the recipe :) Kids love these! — Making easy Lexi’s Clean Kitchen no-bake nut-free Powerbites! Check out the recipe 🙂 Kids love these!

Cook together! Having my kiddos help me cook dinner or a healthy snack helps a ton when trying new things. It doesn’t mean they’ll love it, but they will at least try it because they helped make it. And, even if they don’t like a certain dish or vegetable, it’s still a great way to spend time together and talk about the benefits of healthy foods verses junk food.
Make Exercise Fun! Kids are kids. You can’t pop in a workout DVD and expect them to love the burn! You gotta make it fun for them and for us, that means taking it outside. Whether we’re going on a family hike, a bike ride with daddy, or a 1 mile run I like to let them know we’re not just having fun but also exercising. We’ll do fun little “boot camps” or challenges at the park. Jason & Diego will play football or basketball. The important thing is to stay active!

Be Sneaky! Yup, I am not above tricking my kiddos into eating healthy. I mostly do this by adding spinach & chia seeds to all our smoothies and making fresh juices with both fruits & veggies! Smoothies are usually a few spoonfuls of greek yogurt, a banana, milk, berries, a bunch of spinach, and a tablespoon of chia seeds. One of Elysse’s favorite juices is made with 5 carrots – 1 cucumber – 4 celery – 2 big handful of grapes! It’s fun to experiment and try new combinations and of course, have the kids help 😉
Share your Passions! I love to sign up for races and my favorite are obstacle races and lots of times my hubby runs along with me. It’s fun to take the kids to watch us run and cheer us on. By race day, they are super excited because they saw how much we trained for that day. They see us put in the work and then see the results of our hard work. Nothing like your kid see you succeed and be proud of you!
Get them Involved! Not only do we sometimes take the kids along to see us race, we also sign them up for their own races! Of course, there is nothing competitive in these races, it’s just a ton of fun for them and that’s what we want. There are lots of races that have fun 1 mile family runs or are kid/stroller/walker friendly. We want our kids to enjoy a healthy, active lifestyle now and as adults!

How do you encourage your kids to eat healthy & be active? Feel free to share your tips too!

5 Tips for Running in the Morning | Motivational Monday

I am not a morning person. I’ve ignored my 6am alarm more times than I care to admit. I’m not a night owl either. I can rock 10am like it’s nobody’s business, though! I have a flexible schedule and can get away with mid-day workouts at the gym and when the weather is just right, I can go for a mid-morning or early afternoon run. Unfortunately, even with a flexible schedule, sometimes it’s just best to get your workout done and over with first thing in the morning, then you can focus on the rest of your day without interruption for a mid-day sweat fest. An early morning run also guarantees it gets done. I’ve had plenty of days when I had every intention of working out or going for a run mid-morning, but then life happens and my workout doesn’t.

Take today for example, I ignored the 6am alarm clock. I told myself I’d go run at the indoor track at the gym this afternoon, but then my 9 year old woke up sick and didn’t go to school. Now, I’m left trying to figure out when I’ll get to run today and it most likely won’t be the 5 miles I was planning. How I wish I’d just sucked it up and gone for my run this morning. I know I would have felt great afterwards. And that’s just it, while I’m fighting with myself to get out of bed, I need to remember how good it feels when it’s done! I’m determined to make early morning runs part of my routine, especially since I’m considering running the Hoover Dam Half Marathon in December! So, I’ve come up with a plan to help me and those of you who also struggle getting out of bed in the mornings to prepare for early morning runs.

Set out your clothes & gear the night before. We’ve all heard this before, but I think it really does help. Not only does it save you time in the morning, but by going through the motions of setting it all up beforehand you are making a commitment to yourself that you will get up!
Go to bed early. Here’s another given. If you want to wake up early, you have to go to bed earlier than usual. Plan an earlier bed time and make it happen.
Visualization. Visualizing yourself running your route is a good way to keep motivated. It especially helps to visualize the end of the run and how you feel when it’s done.
Make Plans. Whether you make plans to run with a friend or a running group, having that accountability will always get me out of bed!
Suck it up buttercup! No whining, no complaining, just get up and go for it. Because, when it’s done, you’ll feel amazing!

Do you have any tips or tricks for getting your morning runs done? Feel free to share them in the comments below! Thanks 🙂

SoCal Spartan Beast Recap | Race 12 of 14 for 2014

I’ve been thinking a lot about how to handle this blog post. I decided I’ll share my thoughts and comments strictly about this race and my experience on Saturday without letting my thoughts and frustrations about the canceled Spartan Sprint on Sunday get in the way. In case you missed it, Spartan Race canceled the Spartan Sprint in Temecula, CA on Sunday, Sept 14 due to extreme heat. I’ll keep my comments and thoughts about that in a separate blog post tomorrow. Believe me, I have lots to say about it! But for today, I want to focus on my experience running the SoCal Beast on Saturday.

We took our time heading out of Vegas on Friday morning and ended up in some major 2 hour delay traffic jam on our way to Temecula. Once we finally arrived at our hotel, we pretty much went straight to bed after setting out my clothes and gear for the next day. Of course, I hardly slept. I was too anxious to sleep, so I tossed and turned a lot until it was finally time to get ready to go. I had my coffee and ate my go to pre-race breakfast of a banana and half a bagel thin with almond butter. Once we got to Veil Resort we parked and made our way to the registration area. Everything went very smoothly and we had no problems checking in and getting ready. I met up with my friend, Eve, who ran alongside me the whole time. By the way you must follow her on instagram! Here’s the link to her profile: http://instagram.com/ninjaeve Sidenote: Eve will be participating in World’s Toughest Mudder this November and I can’t wait to be there supporting my girl!!!

On with the race, I won’t give you a play by play of every obstacle, but I will say that this was a brutal course. 6.2 of the 12 mile course was all uphill. These hills, although I’d like to call them mountains, were no joke. The first half of the course went by pretty quickly and I felt great about completing every obstacle up to that point. Just like for the Spartan Super, the bucket carry was by far the toughest obstacle for me. My calf cramped up towards the end of the obstacle and thank goodness I’d read an article about mustard helping with leg cramps and had some mustard packets in my hydration pack. About 2-3 minutes after taking it, I felt ok enough to finish the obstacle and my calf didn’t cramp up again afterwards. I will always carry mustard packets with me on a race from now on!

Thanks to this random dude for the boost!

For the second half of the race, the temperature started to creep up and we could see so many people that just weren’t prepared for the heat. Both Eve and I had our water backpacks and although the water was already warm after a few hours, it was still helping us keep hydrated. We’d also put electrolyte tablets in our water before the race and I had my Island Boost packets too. The race had plenty of water stations and one of the last stations also had gatorade and salt packets for dehydrated runners. Even with all the warnings and emails from Spartan Race about preparing for the heat, some athletes just weren’t prepared for the 100+ temps and many were not able to complete the race. So many runners weren’t carrying water and guys were running with no shirts, even after being warned of the extremely high temperatures and given clear instructions on what to do to prepare for it. Spartan also ended up shortening the race by several miles for those with later start times. Like I said, Eve and I had prepared before and during the race and we finished strong. Eve got her 2X Trifecta medal and I was on my way to getting my first Trifecta. Of course, I couldn’t have done it without her help throughout the race and literally pulling, pushing, and carrying me over some of those obstacles. Big thanks to a few other racers who took the time to help me up a few walls and of course a massive thanks to my hubby for all his support before and after the race and for taking these awesome photos. Thanks also to my friends and family for all their encouragement!

Sadly, things didn’t turn out as planned and the Spartan Sprint on Sunday got postponed until January. But, at the time, we had no idea that was going to happen. I was totally ready to take on the Sprint on Sunday with my hubby and 4 other friends that had traveled from Vegas to run it together. Like I said, be sure to come back tomorrow for my thoughts about their decision and what we ended up doing since we couldn’t race.

As for the Beast, it definitely lived up to it’s name and I can’t wait to do it again!