Fitness Friday | Spartan Trifecta

The day is finally here!  We are heading out for Temecula, CA this morning and tomorrow I will be running the Spartan Beast and Sunday, the Spartan Sprint.  Add in the Spartan Super I completed in April and I’ll have myself a Spartan Trifecta!  Woohoo!!

That is of course, if I survive this weekend.  I love that feeling after a race, you know the one where you feel amazing and awesome!  Your body is sore and bruised but you still manage to walk a little taller.  You’re on a major high from completing something completely terrifying.  It’s such a feeling of accomplishment when you cross that finish line.  Not too many things in life compare.  

But, that feeling before a race….the self doubt, the anxiety, the nervousness!  The feelings of maybe I could have done more, maybe I shouldn’t have had that ice cream a few weeks ago.  Maybe I should have ran more during my training.  Maybe, maybe, maybe.  Then come the what ifs.  What if I cramp up during the race? What if I hurt myself?  What if I don’t finish? Well, it’s just enough to drive a girl crazy (and quite possibly her husband too!) Ahhh!! Yup, these thoughts are all running through my head right now.  

Friends ask me if I’m ready and I just shrug, give a weak smile and say, “We’ll see!”  Because, well, the truth is, we’ll see!  I’ve trained hard.  I’ve given it my all.  I’ve been to tons of boot camps, practice obstacle races, elevation trainings  at Camp Rhino.  I’ve sacrificed sleeping in on the weekends.  I’ve sacrificed evenings with my family.  I’ve sacrificed time with friends.  I’ve passed on dessert I couldn’t tell you how many times.  I’ve been so sore that it’s been difficult going up the stairs.  I’ve gotten bruised and scraped.  All for what?  For a medal.  For bragging rights.  For that feeling after a race.  For me.  For my kiddos who believe in me.  For everyone who supports me.  I do it because it scares me.  I do it because it pushes me to try harder.  I do it because I can.  Because I never dreamed I could.  

Spartan Up!  – Aroo

Virtual 10K and Spartan Trifecta Training Update

Just 17 more days until we head to Temecula, CA and I take on the Spartan Beast & Spartan Sprint!  I’m still really nervous about, not only getting my butt kicked during the 12+ mile Beast course, but doing it again during the Sprint.  I keep reminding myself that my hubby will running along with me during the Sprint and he’ll be a huge help for me over walls and such! Plus, after 12+ miles, the 5K Sprint shouldn’t be so bad right? 

Either way, I have amped up my training and have been really focusing on endurance & upper body strength training.  This past weekend, I put my training to the test.  I ran the Moms Run This Town Summer Safari virtual 10K with some other amazing ladies Saturday morning.  We started at 6am, knowing that it was going to be a pretty hot day.  We met at a local park with a nice paved running trail.  The run was great and totally non competitive.  We ran together at a nice pace, chatting it up!  I forgot how much I enjoy running with a group.  I’m so used to running alone that it was definitely a nice change and I really need to remember do it more often.  This was also race 11 of 14 for 2014!

After the 10K, I went over to an LVAC gym nearby for a nice stretch, shower, and snack before meeting up with 2 other amazing ladies from my facebook running group and we headed up to Mount Charleston for Camp Rhino‘s Elevation/Spartan training at 11am.  This was an awesome 2 hour workout that really pushed me.  It was tough and brutal at times, but so rewarding!  Getting to the top of that ski slope after carrying up a sandbag and then pulling a tire up the slope felt unbelievable.  Literally ever muscle in my body was being used.  My legs and arms were burning and sweat was just dripping off of me.  Once at the top of the slope, we could take the ski lift down or walk/run back down the very steep slope.  Let’s just say, I conquered my fear of heights this day and got on that chair.  I was scared and nervous, but the view and rest were totally worth it!  

Once I got home, I had my Skoop recovery protein shake (review on that coming up tomorrow!). I stretched and took a nice warm epsom salts bath.  Surprisingly, I didn’t feel too tired or sore.  I figured it was the adrenaline still running through me, but when I woke up on Sunday morning, I really wasn’t as sore as I thought I would be and I made it to Sunday morning’s 90 minute Camp Rhino boot camp!  I’m glad I survived this weekend!  I figured it would be a good test on where I was physically and endurance wise.  I think I did pretty good and even doubled up on boot camp classes on Monday!  Putting my body through these tests is definitely helping build up my strength, but also my confidence.  Whatever happens during my crazy Spartan weekend, I’ll know that I trained hard and gave it my best.  

Bryce Canyon Half Marathon Recap | Race 10 of 14 for 2014

So, you all know how much I love my sister, right? It’s apparent.  She rocks.  She’s my bff, my biggest supports, she puts up with my craziness.  I could go on and on, but for today’s blog post we’re going to talk about how she became my super hero/lifesaver!  Here’s the story:

Jason and I, along with the kiddos, headed out to Bryce Canyon, UT early Friday morning.  My sister & nephew would be coming later that afternoon.  We took our time driving out there and stopped in St. George to have Chick-fil-a (YUMMM!!) We saw Dick’s Sporting Goods had a tent sale, so we walked around the tent full of running shoes for a bit but didn’t buy anything.  So, off we went.  We made it to Bryce Canyon around 2pm.  When we pulled over to one of the lookout points and were ready to walk a short trail, I go to the back of the car to grab our shoes.  You see, I packed the kids hiking shoes and my shoes in a separate bag and we just wore our flip flops for the trip.  It’s way easier to travel with kids in flip flops than in shoes that need to be laced up.  Well, alas, there was no bag.  I asked Jason if he put the bag in front with the kids, but I knew the answer….the man forgot to pack our shoe bag.  How was I going to run a half marathon in flip flops?!? I may have started to panic, but then I quickly thought to call my sister and see if they were near St. George.  It was about 2 hrs away and the closest town with a sporting goods store.  We had to drive a bit to get signal, but when I called and spoke to my nephew and he told me they were about to drive into St. George, I knew I’d be ok.  Big sister to the rescue.  Long story short, she found me some Saucony ProGrid Ride 5 sneakers on sale at Dick’s Sporting Goods store and grabbed some shoes for the kids at the Old Navy next door.  I was pretty nervous the rest of the day, but glad that I would at least have sneakers to run in for the half marathon.  When she arrived, I was so anxious to try on the shoes and even more relieved to see that they fit and were comfortable.  

I had a rough time sleeping that night.  I was still anxious about running in new shoes in a brand I’d never used before.  What a way to break in your shoes, huh?!?  4am came way to quickly.  I felt like I was in a fog getting ready and drank some bad in-room coffee maker coffee to help wake me up.  I went through the motions, but just couldn’t get excited.  I was more nervous and scared than anything.  My super hero sister came to to our room to keep sleeping with our kiddos & we walked out of the room to catch the bus driving us up to the start line at 5am.  I really lucked out when booking our hotel room because the pick up was right across the street from where we were staying and the half marathon ran right in front of the hotel too!  

  Thanks to Jason for taking these pics of the starting line and during the first part of his run! I still can't manage to get myself to take pics during a race! 
Thanks to Jason for taking these pics of the starting line and during the first part of his run! I still can’t manage to get myself to take pics during a race! 

It was still pitch black as the bus drove us to the start line and I couldn’t help but think how crazy we all were sitting in this cold bus way too early in the morning, to go run downhill for 13.1 miles!  We managed to stay warm(ish) by standing next to one of the 4 or so bonfires that were set up at the start line.  A few runners made small talk with us, I ate my Larabar, had my Island Boost, and just waited to start feeling better.  Well, I can tell you that that didn’t happen until after mile 2.  At this point, Jason was running way ahead of me, I had told him it was ok and he took off!  After the first flat 2 miles, I found my groove and the road started to go downhill.  The scenery was beautiful and was really enjoy the downhill speed.  I was able to see Jason up ahead of me running with the 2:20 pacer but I didn’t try to catch up.  I was already running way faster than normal and I didn’t want to push myself too much so early in the race.  By mile 8 he started to slow down, so  I ran a little sprint and caught up to him.  We were running through the town so we slowed down to see my sister and the kiddos!  They were out there with their cow bells making noise and cheering us on in their PJs!  It was awesome to see them and it got me pumped up for the next 5 miles.  At this point, the downhill incline wasn’t as steep and I knew I was slowing down, but I was keeping a nice pace and feeling really good too.  Jason was also slowing down and I could tell that he was starting to struggle around mile 10 or so.  By mile 12, I was ready for it to be over!  I wanted to run faster, but Jason couldn’t go any faster than what he was already going so I stayed running by him.  I knew I was going to PR at this point and I remembered how crucial it was for me to have my cousin with me for my first half marathon and I wanted to do the same for the hubs…even if he did forget to pack my sneakers in the car!!! When we spotted the finish line, we did a mini-sprint to the finish line together and it felt great!  Our official time was 2:25:27:06!  Jason finished his first half marathon, I PRed by 9 minutes and couldn’t be happier!  The finish line had the regular post-race snacks of bagel pieces, orange slices, bananas, water, and chocolate milk.  We stayed around the finish line area,  walked around, stretched, enjoyed some free ice cream, and waited for my sister to pick us up.  

All and all, the race was very well organized, we had no issues at all with packet pickup or at any point during the race.  There were plenty of water stations along the road and port-a-potties at about every mile (Woohoo to not having to use them, though!)  The scenery was lovely and the downhill course was just fantastic!  And, although I wouldn’t recommend trying a new running shoe on race day, the Sauconys worked out just fine!  

Be sure to come back tomorrow to read and see pictures from the rest of our trip and our family time hiking through the Bryce Canyon hoodoos!  

I loved running with my Swings! !! They added that extra little “umph” I needed!  I think I’ll be wearing them on my next race ๐Ÿ™‚ 

Being Grateful for Friends and Family

We head off to Bryce Canyon tomorrow and, like I mentioned in my previous post, I’m really excited and hoping my knee doesn’t give me too much trouble on Saturday!  All my races, thus far, have been local and I’m looking forward to a bit of a change in scenery and for cooler weather.  Just really hoping it doesn’t rain on us ๐Ÿ˜‰ 

This past Sunday, I had my last long run of 12 miles and I’ll admit it was a challenge.  The sun was starting to burn layers off my skin & my knees were aching, but I finished.  I didn’t give up, although I did consider it! Towards the end of the run, I reflected on all the support I’ve had throughout this journey and began to think of how lucky I am to have people who really care about me in my life.  Especially, my family!  Yes, I started crying on my run! Please tell me this has happened to you before or I’ll be super embarrassed…Yes, you have too?!? Ok, on with my post!  

I am beyond grateful and appreciative to my husband for making my favorite post-run breakfast countless times.  In case you’re wondering, it’s sweet potato & bacon hash with eggs over medium and avocado!  I’m grateful that he’s joining me on this adventure and running races with me!  He’s never once complained about me going to the gym or when I go out for a run and he stays with the kiddos!  He’s always encouraging me and never doubts I can achieve my crazy goals, even when I do!  I love that about him.  

I am grateful for my kiddos for embracing this active and healthy lifestyle.  They love talking about my races and going on runs with me.  I love that they are involved and get excited about running their own races.  I’ve never felt guilty about running or going to the gym because I know they appreciate it and it’s showing them that exercise is important and beneficial in our lives and that it can be fun!

I am grateful for my friends who have stuck with me in this crazy adventure!  My friends who’ve come to watch me run or even better that have come out and ran some races with me!  Thanks for trudging through the mud, running through bubbles, and jumping off planks with me! Woohoo!! My friends who have gladly watched my kiddos so Jason and I could run some trails or get some training at Camp Rhino!  To my friends who listen to me talk about Paleo and upcoming races: Thanks for pretending not to be too bored with me ๐Ÿ˜‰ 

I am grateful for my parents who also support  me without end.  Without their support (read: they watch my kids most of the time) I wouldn’t be able to do so much of what I do. They’re on a 3 month trip now and we are totally missing them!!

Lastly, I am grateful for sister.  My #1 supporter, my BFF!  We’ve ran 5Ks together.  We’ve ran an obstacle course race together.  She was there to watch me run my first 5K and she’s been there for most of my other races too.  She’s the best race photographer and cheerleader!  

When I signed up for this half marathon at Bryce Canyon, she said she was coming along too without being asked.  She just knew she’d be there for me and I couldn’t be more grateful to her for that.  I mean, who does that? Who says they’re going to take a 4 hr road trip to wake up at 6am to watch you run by for like 15 seconds? Only the best sister in the world, that’s who!  

So really, I just want to say “Thanks” to all of you.  I couldn’t be here following these crazy dreams of mine without you. You all mean the world to me! xo 

I’ll be off the blog scene for a few days, but I’ll be back on Tuesday to tell you all about the Bryce Canyon Half!  In the meantime, follow the fun on instagram @jessieemeric! 

Last Week of Half Marathon Training

Just 4 more days until my second half marathon and the hub’s first!  I’m super excited about it and so proud of all his hard work with training.  Having both of us training for a half marathon at the same time had it’s challenges with scheduling and kiddos, but we’ve made it work and I can’t wait to get out there together.  I don’t think we’ve ran together this whole time we’ve been training, crazy huh?!? 

I’ll definitely be taking it easy these next 4 days.  I did my last long run yesterday and my knees are bothering me.  I’ve been out of my glucosamine for about 2 weeks or so and I know my knees are missing it!  It’s also unusually humid for Vegas and I don’t think that’s helping either.  So, I’ll be resting, icing, and using some KT Tape on my knees until Saturday ๐Ÿ˜‰

Not only am I looking forward to running the half marathon, I’m looking forward to getting away with my family for a few days and exploring Bryce Canyon together.  It’ll be a much needed getaway for us.  This summer has been crazy busy so far with year-round school, swimming lessons, basketball, and gymnastics, on top of working and training for the half marathon! Yup, much needed time away from Vegas and the daily grind!  

Oh I almost forgot, I got a new Nathan hydration vest!  I’m loving it so far.  I never really loved my belt and had been considering a vest for awhile now. I ended up choosing the Nathan’s Intensity Hydration Vest for women and I just love how I have access to everything I’ll need at arms reach.  I plan to write a full review after the half marathon so stay tuned ๐Ÿ˜‰ 

Happy National Running Day | 10 Reasons Why I Run (and you should too!)

I’ve never been athletic.  I’ve never enjoyed sports.  I didn’t like exercising.  I’ve been overweight for a long time.  I wanted to be skinny but I didn’t want to work hard for it.  Sweat?!!? UH, No Thank You!! And then, one day it clicked.  Nothing was going to change, nothing was going to get better with my self esteem, my body image, my mind, until I got out there and did something about it.  And so, I started running.  Wait up, I didn’t start running, I started speed walking, then I moved up to an awkward trot.  It was difficult to run.  I felt heavy, my legs felt like they had lead weights on them, my asthmatic lungs felt like they were on fire.  The air was thick.  Running sucked.  But soon it started to feel easier.  Not easy, but easier. The more I ran, the easier it got, the less it sucked.  The more I ran, the more I loved it.  I started to miss it on days I didn’t run.  What kind of freak have I become? I guess, I’m a running freak.  Don’t get me wrong, running still isn’t easy.  I don’t think it ever will be easy and I’m ok with that.  Some days it’s hard to get out there and run, but I do it anyways.  Here’s why:

  1. I run because I love how I feel after I’m done.
  2.  I run because it makes me feel strong.
  3. I run because it’s a great way to lose weight.
  4. I run to clear my head.
  5. I run because it’s good for my heart.
  6. I run to reach my goals.
  7. I run to tune out the world around me.
  8. I run because I want to be a good example to my children.
  9. I run in the hopes of inspiring others.
  10. I run because I can! 

BONUS: I run because I love the cute running shorts ๐Ÿ˜‰ 

Why do you run?  Are you running today for #nationalrunningday? You don’t have to be fast (I sure am not) You just have to want it.  Get out there and give it your all.  You may surprise yourself and end up loving it!  

Badass Dash | Race 9 of 14 for 2014

I’m officially signed up fro 12 races through September and I’m sure I’ll find 2 more to sign up for before the end of the year.  I am kinda surprised at how fast it’s going and how easily it’s been finding races!  Thank goodness for living social & groupon deals! LOL 

 Our Pre-Race Selfie :)
Our Pre-Race Selfie ๐Ÿ™‚

The Badass Dash is a 7K obstacle course race with about 30 obstacles throughout the course.  My hubby and I signed up through a great Living Social deal and although I had already ran the race last year with my sister, he hadn’t ran it, so I figured it’d be fun to run it together.  We also met up with some other running group friends when we got there.  Also, some Camp Rhino peeps who’d already ran elite heat decided to run it again for fun with us, now they’re badass!!  Having them run with us was a blast and helped push us through the tough parts!  The course had a ton of stairs, some water and mud obstacles, tunnel crawl, over and under hurdles, cargo nets and walls to climb.  Compared to last year’s race, I think the obstacles were a bit more challenging, so that was a tun of fun!   There were no race bibs, but they did provide you with a timing chip at packet pickup along with a tech race shirt.  The end of the race had the regular post-race goodies – bananas, orange slices, water, and a sports drink.  Oh and let’s not forget the beer!  LOL ๐Ÿ™‚ 

 Yup, I ended up a little muddy and a few battle scars! But, that's part of the fun! 
Yup, I ended up a little muddy and a few battle scars! But, that’s part of the fun! 

Have you done any obstacle course races? Do you love or hate them?  I’d love to hear from you! xo

Wild Land Fire Awareness 5K Trail Run | Race 8 of 14

This race was organized by a local racing company here in Las Vegas, Desert Sky Adventures and hosted by Bureau of Land Management out in Red Rock Canyon National Conservation Area.  They offered both a 5K and a Half Marathon distance through some awesome trails!  I absolutely love Red Rock Canyon.  It’s a quick drive from my house and we love to go there for hikes with the kiddos and I’ve recently enjoyed running some of the trails, so running a race there was really a treat!  It was put together nicely and it had that small race atmosphere I like. 

For a FREE race, I cannot complain one bit.  They sent out 2 emails before the race with all the race details on parking, water aid stations, etc.  so communication was clear.  I didn’t make it to Packet Pickup the day before but my friend who picked up our packets had no issues.  We got a free tech tshirt, race bib, and some Smokey the Bear goodies in a drawstring bag ๐Ÿ™‚ The morning of the race, everything went along smoothly.  They were taking donations for families of firefighters who lost their lives while fighting wildland fires and had some pretty buff firefighters doing pushups when they received donations ๐Ÿ˜‰  After the race, they had a table with bananas, oranges, muffins, water and gatorade.  We also got a nice dog tag style metal at the finish.  Yup, definitely a great local race! 

Another great thing about this race was the sense of community.  There were lots of runner friends from the running groups I’m a part of and it felt nice to have that camaraderie among the other runners.  I’m not much of a social butterfly and well, I can be a bit awkward in social situations, so it’s nice to have a group of friendly like-minded people who don’t make me feel like an outsider! Thanks so much for that ๐Ÿ™‚ 

 Las Vegas Runners Rock!!! 
Las Vegas Runners Rock!!! 

I didn’t get much sleep the night before, I was on my feet all day photographing a wedding, I had a headache, and just felt BLAH!! Needless to say, it wasn’t my best race.  I felt sluggish and tired.  My legs felt like lead and I just couldn’t focus or find my groove.  I was just happy I finished strong.  When I signed up, I was sure I’d PR from my last 5K trail run, the Xterra Trail Race.  I didn’t.  I should’ve.  I was disappointed.  I ran with my husband and he did amazing! He PRed by over 7 minutes!  He’d been working hard and it really paid off!  I was so happy for him, but I just couldn’t shake the horrible feeling of failure I had.  Then of course, I felt guilty for being selfish and not being more excited for him.  But, I am so lucky to have such a wonderful man as my husband because he never gloated about his success and did everything he could to make me feel better.  And I did eventually feel better.  He gave me the space I needed to make peace with it and even made me a yummy post-race breakfast!  Thanks babe! I love you!! Oh and I’m sure the TOMS shoe warehouse shopping & happy hour with girlfriends helped too ๐Ÿ™‚ 

My Half Marathon Bucket List

This past July I came up with my fitness bucket list.  Basically, it’s got everything from running a half marathon to doing a pull up! I’ve made some progress and you can see my 6 month update HERE.  I’m starting to enjoy running more and more and with my 14 in 2014 race challenge, I think I’m hooked!  I keep seeing and hearing of all these fun races I’d love to do so I figured I should keep a list and what better place to keep it than on my blog ๐Ÿ™‚ 

So, here are the top 5 half marathons (in no particular order) that I hope to do in the coming years:

  1. Napa to Sonoma Half – Running and wine, need I say more?!? 
  2. Disney Princess Half Marathon – Disney puts on quite a few races throughout the year and they are all very popular.  I chose the Princess Half because it’s in Florida and I’m dying to take the kids back to Walt Disney World and because the race is all within the WDW property, as opposed to Disneyland, where parts are ran through the city of Anaheim.
  3.  Nike Women’s Half Marathon – They have a race in Washington DC and San Francisco, but I think I’d prefer San Francisco, just because it’s on the west coast and thereby more feasible for me to travel there.  Plus, you get an awesome Tiffany & Co. necklace at the finish! 
  4. Surf City Half Marathon – I love Southern California and I think it’d be great to run along 13.1 miles of the Pacific Coast Highway!
  5. The Kaua’i Half Marathon – It’s been voted one of the top races to travel for!  Maybe you won’t even notice the distance or humidity among the beautiful scenery ๐Ÿ˜‰ 

BONUS RACES:

  • Ragnar Relay – This is just one of those races that sounds like it could be a lot of fun to do with a group of friends and would really push you! 
  • Paris to Versailles 16K – I just love Paris and being able to run here would be a dream!! 

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I’d love to hear what races are on your bucket list! Or what amazing races you’ve ran so far! 

Race for the Cure 5K | Race 7 of 14 in 2014

Woohoo!! I am halfway through my goal of 14 races in 2014!  I originally wasn’t planning on doing the Race for the Cure again this year, but when my sister called asking if I’d be interested in joining her work team and that they were paying for the registration fee I couldn’t pass up a free race!  Being a big race with such a worthy cause, you know it was packed!  The volunteers directing traffic and such did a great job and it wasn’t too difficult to get around.  There were lots vendors passing out lots of free swag and samples and it really had the feel of a festival rather than a race.  

The race itself went great!  There were plenty of water stations throughout the course and it wasn’t too crowded once we moved past the starting line a bit.  I ran the race with my sister in memory of our aunt and her mother-in-law who have passed away due to breast cancer and for our other aunts who have battled and survived breast cancer as well.  

To learn more about the Komen Foundation and to find a Race for the Cure in your area, click HERE!